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News On Aging

Five-day fasting diet could fight disease, slow aging

Five-day fasting diet could fight disease, slow aging

A new scientific study has backed up some health claims about eating less.

High-Intensity Workouts May Be Good at Any Age

High-Intensity Workouts May Be Good at Any Age

In this type of workout, you perform repeated, brief bursts of very intense exercise interspersed with longer periods of easy recovery.